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Bone Broth!!!

February 3, 2023 • 0 comments

Bone Broth!!!
Bone broth is a rich and, nutritious food that contains protein, collagen, and minerals like iron, calcium, magnesium and phosphorus. Use 1 cup a day to promote weight loss, and improve bone and joint health. DON'T skim off the fat ,that is your collagen and is amazing for your skin and nails, and hair …
  • Prep Time:


  • (4 pounds of SNF chicken bones or beef soup bones, 2 tablespoons apple cider vinegar (apple cider vinegar helps break down the collagen and makes it more abundant in the broth) optional seasoning : salt/pepper, turmeric, bay leaves, rosemary, parsley , ) Bone Broth
  • Beef Soup Bones
  • Chicken Bones
  • (you may also add chicken feet for more collagen) Chicken Feet


  1. Place your bones in a large crockpot .
  2. Cover your bones with water add apple cider vinegar and this is when you may add your seasonings.
  3. Heat on high till it comes to a boil then turn back to low to simmer.
  4. Continue to cook on low heat. For Chicken bones cook 24 hours and for beef bones cook 24-48 hours.
  5. Low and slow cook time is good to bring all the nutrients out of the bones.
  6. Remove bones from pot. Strain broth through a stainless steel strainer into a stainless steel bowl.
  7. Be careful for this is hot broth!
  8. Let cool in large bowl .Pour into freezer containers to freeze till ready to use.
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